Spinach Benefits

You know how the benefits and efficacious plant spinach? spinach plants proved to be extremely beneficial to our health, plants that often grow on the surface of the water that is not so in this was very helpful. we often underestimate the existence of this plant and the sale price of the plant are also not as expensive as other vegetables.

rod-shaped spinach straight and its diameter of about 150 cm high.
spinach in the know a lot of protein, carbohydrates, iron, calcium, and pokonya fithohormon deh much more ..

The following are some of the benefits of spinach:



preventing Osteoporosis
preventing Diabetes
Prevent high blood pressure
Against Cancer Cells
Source of anti-inflammatory
Reduce the risk of contracting cardiovascular disease
preventing Anemia
Improve the quality of vision
Treating Bleeding Gums
Spinach also helps to improve the performance of renal

May only be posting much for the health of my time.
hopefully be beneficial to the pembaja and generally for all people in this world. hhehehe
best wishes always from me. . !

In the Indonesian language: herbaldong.blogspot.com