Spinach Benefits

You know how the benefits and efficacious plant spinach? spinach plants proved to be extremely beneficial to our health, plants that often grow on the surface of the water that is not so in this was very helpful. we often underestimate the existence of this plant and the sale price of the plant are also not as expensive as other vegetables.

rod-shaped spinach straight and its diameter of about 150 cm high.
spinach in the know a lot of protein, carbohydrates, iron, calcium, and pokonya fithohormon deh much more ..

The following are some of the benefits of spinach: